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• August 25, 2024
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‘You only need the light when it's burning low / Only miss the sun when it starts to snow / Only know you love her when you let her go / Only know you've been high when you're feeling low / Only hate the road when you're missing home / Only know you love her when you let her go / And you let her go.’” — Written by Ed Sheeran, for #Passenger

Heartbreak is unfortunately a common experience in today’s world. It’s a natural part of life that teaches us about forgiveness, letting go, and accepting what we can’t change. Everyone has experienced a difficult breakup, and even the strongest individuals have their own tales of heartache. The key to moving on is to accept and forgive. It’s crucial to let go of bitterness and regret and not to dwell on the past.

Post-breakup emotional distress is normal, and it’s important to manage it effectively. Practices like yoga or meditation can help calm your mind and bring you back to the present. Don’t be afraid to cry—it’s a natural and scientifically supported way to relieve stress and process emotions. Allow yourself to grieve but don’t stay isolated for too long. Reconnect with people and engage in social activities to rediscover happiness.

Think of letting go like surfing: you need to overcome your fears and face the challenges head-on. Embrace the experience, and you’ll emerge more confident and resilient. After my first significant breakup, I thought I could never love again. But a year later, I found my soulmate through a matchmaking website, and the experience was entirely different because I had allowed myself to heal.

Allow yourself time to heal, and you will eventually find someone who will teach you how to love again in new and profound ways. This journey of letting go makes you stronger and prepares you for a fulfilling search for love. A trusted dating service like ‘Lightning Speed Matchmaker’ can help you connect with people who share your interests and values. Explore their offerings at Lightning Speed Matchmaker to learn more about their services.

References: Important tips. Ilene Strauss Cohen. Psychology Today. https://www.psychologytoday.com/blog/your-emotional-meter/201708/important-tips-how-let-go-and-free-yourself 

40 ways to let go and feel less pain. Lori Deschene. Tiny Buddha. https://tinybuddha.com/blog/40-ways-to-let-go-and-feel-less-pain/ 70 inspirational quotes. Lorenzo Jensen III. Thought Catalog. https://thoughtcatalog.com/lorenzo-jensen-iii/2015/07/70-inspirational-quotes-about-letting-go-and-moving-on/ "